Recovery Blog
Science-backed insights, recovery guides, and expert advice to support your journey
Ultimate Thumb Detox: 7-Day Plan to Kill Doomscrolling and Porn Triggers
Scrolling primes your brain for porn. Run this structured detox so your thumbs stop sabotaging your streak.
Porn Detox Shopping List: 21 Essentials Before Day One
Stock your environment like a champion. Here’s exactly what to buy, why it matters, and how it plugs into QuitPorn.
QuitPorn Recovery Bingo: 25 Challenges That Turn Sobriety Into a Game
Print the card, complete rows for rewards, and share progress with your accountability squad.
Work-From-Home Porn Trap: 9 Rules to Protect Your Paycheck and Your Peace
WFH freedom can either build your dream or destroy your streak. Follow these rules so productivity and sobriety climb together.
8 Micro-Habits That Keep Porn Urges Off Your Phone (With Automations)
Tiny behaviors—performed dozens of times per day—compounds into iron discipline.
Porn Detox Buddy Contract (PDF Template + How to Enforce It)
Formal agreements beat flaky promises. Here’s the template, the rules, and enforcement ideas.
QuitPorn Breathwork Ladder: Four Rounds to Destroy Stress in 180 Seconds
Stack physiological sighs, box breathing, 4-7-8, and humming exhale to rewire panic before it becomes relapse fuel.
Build a QuitPorn “Break Glass” Box for 2 a.m. Emergencies
A physical toolkit that sits on your nightstand and rescues you when willpower is gone.
Porn Coach Playbook: 12 Questions to Vet Any Recovery Mentor
Not all coaches understand compulsive behavior. Use these questions plus your QuitPorn metrics to find a pro who actually helps.
Device Amnesty Day: Quarterly Ritual to Clean, Reset, and Re-Lock Everything
Once every 90 days, wipe temptation from every device. This checklist keeps your tech honest.
How to Handle NSFW Memories: Rewriting Mental Movies in 4 Steps
Intrusive porn memories are triggers. Learn the visualization technique that shrinks them and replaces them with purpose.
5-Minute Porn Detox Meditation (Full Audio Script + How to Use It)
A guided visualization that calms the nervous system, reminds you why you quit, and plugs directly into your QuitPorn routine.
Porn-Free Stretch Routine for Desk Workers
Five stretches that release tension and kill the “I’m bored” trigger.
QuitPorn Morning Command Center Dashboard (Free Notion Template)
Start the day with a custom Notion dashboard showing streaks, missions, and gratitude logs.
Porn Detox War Room: Design the Perfect Recovery Space
Transform a corner of your home into a relapse-proof HQ with QuitPorn dashboards front and center.
How to Survive Weddings, Bachelor Parties, and Wild Weekends
Events with booze + hotel rooms are traps. Here’s the checklist to stay clean.
QuitPorn Crisis Hotline: What to Text When You’re About to Relapse
Copy/paste templates for SOS texts to your accountability partner.
7 “Safe Dopamine” Activities to Replace Porn Rewards
Give your brain rewards that don’t wreck your life. Plug them into QuitPorn streaks.
QuitPorn Reading List: 12 Books That Reinforce Your Mission
Biographies, habit books, theology, and science to keep your head sharp.
90-Day Porn Detox Certificate (Print This When You Finish)
Celebrate with an official certificate you can hang, share, or use as proof inside your accountability group.
QuitPorn vs. Other Blockers: Brutally Honest Comparison Chart
Table comparing QuitPorn to Covenant Eyes, Bark, Freedom, etc. Highlight unbypassable features.
Quitporn.io Affiliate Starter Kit: Earn While Saving Lives
Launch as an affiliate with email templates, social scripts, and ROI calculators.
Porn Detox Meal Plan: What to Eat for Stable Dopamine
Nutrition either fuels cravings or crushes them. Follow this 3-day rotation.
Porn Withdrawal Skin Issues? Here’s Why You’re Breaking Out
Dopamine swings = cortisol spikes = acne. Fix it with this QuitPorn-friendly routine.
Accountability Bro Squad: How to Build One in 24 Hours
Use DMs, group chats, and QuitPorn sharing links to assemble your team fast.
QuitPorn x Cold Plunge: How to Hack Urges with Temperature
Cold shock proteins crush cravings. Pair them with QuitPorn locks for unstoppable streaks.
Porn-Free Parenting: Protect Your Kids While Healing Yourself
Parents fight their own battle while locking down devices for kids. Here’s the dual plan.
Aftercare for Champions: What to Do After a Perfect Week
Winning weeks need aftercare. Here’s how to lock in momentum.
Porn Detox FAQ: 25 Brutal Questions Answered
The spicy questions everyone googles—but answered honestly with QuitPorn solutions.
NoFap November Toolkit 2025 (Daily Prompts + QuitPorn Automations)
Own the trend. Use this daily prompt calendar synced with QuitPorn.
15 Emergency Distractions That Kill Porn Urges in 3 Minutes
Meme scrolls won’t save you. These 15 replacements do—and they’re built into QuitPorn’s habit tracker.
Why Weekend Relapses Happen (and How to Win Saturday Night)
Weekends wreck streaks. Use this plan to dominate Saturday night boredom.
Boredom Is the Real Trigger: Build an Anti-Boredom Arsenal
Boredom > stress for most relapses. Stock this arsenal and sync it to QuitPorn reminders.
Semen Retention vs. Porn Abstinence: What Actually Works?
Internet gurus scream “retain forever,” but science says targeted porn abstinence + blockers beats superstition.
48-Hour Sleep Reset for Porn Detox Warriors
Sleep debt = cravings. Run this 2-day protocol and log it inside QuitPorn.
How to Talk to Your Doctor About Porn Addiction (Without Awkward Silence)
Bring data, be honest, and show the blockers you already installed.
Morning Wood Comeback Plan: 5 Steps After Years of Porn
Flatline isn’t permanent. Follow this protocol and track it inside QuitPorn.
Couples Blocking Blueprint: Quit Porn Together Without Drama
Partners want transparency, not perfection. Here’s how to integrate QuitPorn into your relationship.
Gym Gains x QuitPorn: Why Your Testosterone Loves Blockers
Stop leaking testosterone through all-night binges. Pair lifting with unbypassable blockers.
Relapse Autopsy: Zero-Day Action Plan After Slipping
What you do in the first hour after relapse decides everything. Follow this autopsy and re-lock QuitPorn.
The Masturbation Hangover: How to Recover in 24 Hours
Feel like garbage after binging? Use this 24-hour reset protocol.
Day 0 to Day 100: Masturbation Detox Diary
What happens each week during a 100-day streak? We recorded the truth.
Why “Just One Last Session” Is the Biggest Lie You Tell Yourself
Break the relapse myth before it breaks you.
Masturbation vs. Real Intimacy: The Brain Scan Showdown
See what fMRI studies reveal when you swap porn for real connection, plus a QuitPorn action plan.
From Relapse to Revenge: 5 Success Stories from QuitPorn Users
Anonymous stories of subscribers who turned rock bottom into dominance.
10 Dangers of Compulsive Masturbation Nobody Talks About
From brain fog to relationship sabotage, here are ten brutal truths—and how QuitPorn locks temptation out.
7 Viral Reddit Stories That Prove Porn Addiction Is Real
Real men confessing ruined marriages, lost jobs, and miraculous comebacks after SaaS blockers.
The Billionaire Habit Swap: Why Top Performers Quit Porn First
High performers obsess over energy. Discover the porn-free routines used by CEOs, athletes, and creators.
11 Signs You’re Addicted to Masturbation (Take the Quiz)
Quick diagnostic quiz synced to QuitPorn’s addiction test.
7 Masturbation Myths Destroyed by Science
Myth busting with direct citations and a QuitPorn takeaway for each.
Porn + ADHD: Focus Protocol for Neurodivergent Brains
ADHD brains crave novelty. Here’s a QuitPorn-backed routine to channel that energy without porn.
QuitPorn Success Story Template (Journal Prompt)
Capture your journey so you can inspire others and lock in your new identity.
Porn-Induced Anxiety vs. Generalized Anxiety: Spot the Difference
Learn how porn-driven anxiety shows up in the body—and how QuitPorn tracking separates it from generalized anxiety disorder.
Porn Urge Emergency Toolkit (Printable Cheat Sheet)
Download the QuitPorn emergency card and keep it near every device. Pattern interrupts, friction stack, and accountability scripts in one place.
Emergency Travel Kit: QuitPorn Checklist for Business Trips
Pack this kit—hardware timer, HDMI cable, accountability cards—before your next trip.
Porn-Free Evening Shutdown Routine
Close every night with a calm-down routine that protects your sleep and streak.
Porn-Free Morning Routine Checklist
Start every morning with a 15-minute routine that keeps cravings away all day.
Faith + Recovery: Nonjudgmental Script for Talking With Your Pastor
Bridge faith communities and modern blockers. Use this script to ask for support without shame.
Porn Addiction Recovery Timeline PDF (Download + Planner)
Track every milestone—withdrawal, flatline, stability—with this PDF planner tied to the QuitPorn dashboard.
QuitPorn Referral Playbook: Earn Free Months by Helping Friends
Turn your progress into impact. Share your code, help friends, and bank free premium months.