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MotivationScience & Research

37 Science-Backed Benefits of Quitting Porn (Plus Real QuitPorn Wins)

From testosterone to relationships, here are 37 benefits users report—and the data behind them.

November 29, 2025•4 views
Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD
Science-based guidance for porn addiction recovery and digital safety.
Last updated: November 29, 2025

37 Science-Backed Benefits of Quitting Porn

We combined peer-reviewed studies with anonymized QuitPorn.io data to highlight what happens when you finally break free.

Hormones & Energy

  1. Higher morning testosterone (Waldhauser, 2023).
  2. Better sleep efficiency.
  3. More stable cortisol curves.

Mental Health

  1. Less anxiety (QuitPorn users report 42% drop by day 60).
  2. Improved focus.
  3. Reduction in intrusive thoughts.

Relationships

  1. More eye contact & confidence.
  2. Honesty and repaired trust.
  3. Higher relationship satisfaction scores.

Mission & Wealth

  1. Average of 6 extra productive hours/week.
  2. Fewer missed deadlines.
  3. More risk-taking in business.

Scroll the full list inside the dashboard’s “Wins” tab. Every benefit you experience, log it. Seeing the list grow keeps you motivated when urges whisper.

Tags:benefitsmotivationstatistics
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.
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