A private 2-minute assessment based on your habits, triggers, and relapse pattern. Answer honestly. Nothing is saved, and no account is needed.
This free porn addiction test is a 2-minute self-assessment that helps you understand your relationship with pornography. It is anonymous, requires no signup, and stores no data. Your answers are processed in your browser and never sent to a server. Think of it as a private reflection tool, not a clinical diagnosis.
The porn addiction quiz is built around recognized behavioral patterns that clinicians and researchers associate with compulsive pornography use: loss of control, escalation, failed attempts to stop, and interference with everyday life. It gives you an instant score and personalized recovery recommendations so you can decide what to do next.
No single sign confirms a porn addiction, but the more of these you recognize, the more your habits are worth a closer look. Common porn addiction symptoms include:
If several of these feel familiar, the assessment above can help you gauge where you stand, and our full porn addiction symptoms checklist goes deeper.
The test asks ten short, direct questions about your habits and how porn affects your daily life. Each answer is scored from 0 to 4, and your total places you on a scale from low risk to critical. You get the result instantly, along with practical next steps. Nothing is saved and nothing is shared.
Every question is answered on the same scale: Never (0), Rarely, once a month or less (1), Sometimes, a few times a month (2), Often, multiple times a week (3), Always, daily or almost daily (4).
Frequency alone does not define addiction. Questions 5, 8, and 10 carry the most meaning: failed attempts to stop, escalation, and feeling unable to function without porn are the three signs that separate a habit from a dependency.
The ten answers add up to a score between 0 and 40. It lands in one of five bands.
Anyone who has wondered whether their porn use has become a problem, and wants a straight answer without handing over an email address. It is written for adults assessing themselves. Partners and parents can use it too, as long as they answer only what they can observe. Our symptoms checklist has a separate section for partners, and the recovery timeline covers what changes at 30, 60, and 90 days once you stop.
This is a self-assessment, not a medical test. No online quiz can replace a clinical diagnosis. What it can do is help you honestly reflect on patterns you may have been avoiding, and point you toward the right next step. For a formal evaluation, speak with a licensed therapist or psychologist who works with compulsive sexual behavior.
The hardest part of quitting porn is not deciding to stop, it is staying stopped when an urge hits. That is where a blocker you cannot bypass makes the difference. QuitPorn.io locks your device with a lock nobody can end early, so relapse is physically impossible until your chosen time is up. Pair that with support and healthier habits, and the results compound. See plans and pricing, or start with our step-by-step blocking guides.
Common signs include viewing porn when you did not plan to, spending more time than intended, failed attempts to quit, escalating to more extreme content, and porn interfering with relationships or daily responsibilities. Our 2-minute self-assessment can help you evaluate your habits.
Yes. This test is 100% anonymous, no signup, no email, and no data is stored. Your answers are processed in your browser and never sent to a server.
You receive an instant score with a personalized assessment of your habits and actionable recovery recommendations. If your results suggest problematic use, we recommend professional support alongside tools like QuitPorn.io.
No online quiz can replace a clinical diagnosis. This self-assessment is based on recognized behavioral patterns and is designed to help you reflect on your habits. For a formal diagnosis, consult a licensed therapist or psychologist.
Ten questions, each answered on a five-point scale from Never (0) to Always (4), for a total of 0 to 40. A score of 0 to 8 is low risk, 9 to 16 mild, 17 to 24 moderate, 25 to 32 high, and 33 to 40 critical. Questions about failed attempts to stop, escalation, and feeling unable to function without porn carry the most weight in what your result means.
About two minutes. There are ten questions, one screen each, and the result appears the moment you answer the last one. There is no email gate before the result.
A high score means your answers match the pattern clinicians associate with compulsive use: loss of control, escalation, and continuing despite consequences. It is a strong signal, not a diagnosis. What matters most is whether you have tried to stop and could not, because that is the point where willpower alone stops working.
You can, but answer only what you can actually observe: time spent, secrecy around devices, and changes in mood or intimacy. Questions about inner experience, like guilt or urges, are theirs to answer. A conversation usually tells you more than a score you filled in for them.
