Question 1

How do I know if I am addicted to porn?

Accepted Answer

Common signs include viewing porn when you did not plan to, spending more time than intended, failed attempts to quit, escalating to more extreme content, and porn interfering with relationships or daily responsibilities. Our 2-minute self-assessment can help you evaluate your habits.

Question 2

Is this porn addiction test anonymous?

Accepted Answer

Yes. This test is 100% anonymous — no signup, no email, and no data is stored. Your answers are processed in your browser and never sent to a server.

Question 3

What happens after I take the test?

Accepted Answer

You receive an instant score with a personalized assessment of your habits and actionable recovery recommendations. If your results suggest problematic use, we recommend professional support alongside tools like QuitPorn.io.

Question 4

Can a quiz really diagnose porn addiction?

Accepted Answer

No online quiz can replace a clinical diagnosis. This self-assessment is based on recognized behavioral patterns and is designed to help you reflect on your habits. For a formal diagnosis, consult a licensed therapist or psychologist.

Porn Addiction Self-Assessment

How often do you find yourself viewing pornography when you didn't plan to?