Clinicians look for six patterns when diagnosing behavioral addictions. Score yourself honestly, then plug the data into QuitPorn.io’s addiction test so you can track improvement over time.
1. Compulsion
Do you watch even when you promised yourself you wouldn’t? Log yes/no. QuitPorn’s addiction test assigns a compulsion score and shows your streak right next to it.
2. Tolerance
Need more extreme content to feel anything? That’s neural tolerance. QuitPorn’s blocker stack limits novelty so your brain can reset.
3. Withdrawal
Feel irritable, anxious, or depressed when you try to stop? Track mood swings in the app’s daily check-in so you can see them shrinking.
4. Loss of Control
Spend more time than planned? Turn on QuitPorn’s time caps; the software locks devices once you hit limits.
5. Negative Consequences
Have you lied to a partner, missed deadlines, or lost money? Use the accountability chat to repair trust with instant transparency.
6. Obsession
Do sexual thoughts hijack your day? Replace them with guided meditations and recovery content inside the QuitPorn library.
If you checked three or more boxes, it’s time for a structured plan. QuitPorn.io bundles medical-grade blockers, accountability, and coaching so your checklist starts trending in the right direction.