Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD
Science-based guidance for porn addiction recovery and digital safety.
Last updated: November 29, 2025
Use these prompts weekly:
- Where was I when I decided to quit?
- Biggest temptation I beat this week?
- New identity statement: “I am a man who…”
- How did QuitPorn tools help?
- Advice to someone on Day 1?
Share it anonymously in the community or keep it for yourself to reread when cravings hit.
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.