Handle NSFW Memories

Sometimes your brain replays explicit scenes in 4K. Don’t fight them head-on—transform them.

Step 1: Pause & Label

Say, “This is an intrusive memory.” Naming it activates the prefrontal cortex.

Step 2: Manipulate the Movie

• Desaturate the colors until they’re black and white.
• Shrink the frame down to the size of a postage stamp.
• Imagine the sound getting muffled, like it’s underwater.

Step 3: Overlay Purpose

Place your mission statement over the image: “QuitPorn is locking this out because my future family is worth it.” Then picture a replacement memory—your partner smiling, your business thriving, your kid running to hug you.

Step 4: Log & Share

• Open QuitPorn, log the trigger, intensity, and replacement image.
• Tell your accountability partner you ran the exercise. Transparency neutralizes shame.

Repeat every time the brain tries to replay old scenes. Eventually the new vision wins.