These take seconds but create friction faster than any pep talk. Add them as recurring habits inside QuitPorn so you get streak credit.
- Phone exile: Keep chargers in the kitchen. When you enter the bedroom, drop the phone there—non-negotiable.
- Hands busy: Keep a grip trainer or stress ball at your desk. Squeeze it whenever boredom hits.
- Water unlock: Before you unlock your phone, take one sip of water. It interrupts autopilot.
- Grayscale nights: Use automation to turn screen grayscale at 8 p.m.
- Why whisper: Every time you sit down at your desk, whisper your why statement.
- Airplane start: Start each day with the phone on airplane mode for the first 30 minutes.
- Posture reset: Set an hourly alarm. When it dings, roll your shoulders, breathe, and scan for urges.
- QuitPorn widget: Make it the first icon on your home screen. Tap it before any other app and log how you feel.