Build a QuitPorn “Break Glass” Box for 2 a.m. Emergencies

Create a literal emergency box. When cravings hit, open it before you ever reach for a browser.

What to Include

• Mission card: Handwritten reasons you quit.
• Accountability photos: Family, friends, clients who depend on you.
• Sensory tools: Lavender oil, peppermint gum, cold pack.
• Urgent instructions: Printed urge toolkit, phone numbers, crisis templates.
• Success log: A mini notebook listing every day you won.

How to Use It

1. Open the box.
2. Read the mission card aloud.
3. Use a sensory tool (smell, cold, gum) to interrupt the spiral.
4. Call or text your accountability partner using the crisis template.
5. Log the incident in QuitPorn.