Tools & Resources
Build a QuitPorn “Break Glass” Box for 2 a.m. Emergencies
A physical toolkit that sits on your nightstand and rescues you when willpower is gone.
Create a literal emergency box. When cravings hit, open it before you ever reach for a browser.
What to Include
- Mission card: Handwritten reasons you quit.
- Accountability photos: Family, friends, clients who depend on you.
- Sensory tools: Lavender oil, peppermint gum, cold pack.
- Urgent instructions: Printed urge toolkit, phone numbers, crisis templates.
- Success log: A mini notebook listing every day you won.
How to Use It
- Open the box.
- Read the mission card aloud.
- Use a sensory tool (smell, cold, gum) to interrupt the spiral.
- Call or text your accountability partner using the crisis template.
- Log the incident in QuitPorn.
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.