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Tools & Resources

Build a QuitPorn “Break Glass” Box for 2 a.m. Emergencies

A physical toolkit that sits on your nightstand and rescues you when willpower is gone.

November 29, 2025•2 views

Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD

Science-based guidance for porn addiction recovery and digital safety.

Last updated: November 29, 2025

QuitPorn Break Glass Box

Create a literal emergency box. When cravings hit, open it before you ever reach for a browser.

What to Include

Mission card: Handwritten reasons you quit.
Accountability photos: Family, friends, clients who depend on you.
Sensory tools: Lavender oil, peppermint gum, cold pack.
Urgent instructions: Printed urge toolkit, phone numbers, crisis templates.
Success log: A mini notebook listing every day you won.

How to Use It

Open the box.
Read the mission card aloud.
Use a sensory tool (smell, cold, gum) to interrupt the spiral.
Call or text your accountability partner using the crisis template.
Log the incident in QuitPorn.

Tags:emergencykit

This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.

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