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15 Emergency Distractions That Kill Porn Urges in 3 Minutes

Meme scrolls won’t save you. These 15 replacements do—and they’re built into QuitPorn’s habit tracker.

November 29, 2025•5 views

Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD

Science-based guidance for porn addiction recovery and digital safety.

Last updated: November 29, 2025

15 Emergency Distractions

Rotate these whenever your brain screams for porn. Add them as buttons inside the QuitPorn habit tracker.

Cold shower countdown
20 burpees
Call accountability partner
Clean your desk
Shadow boxing round
Drive to a public place
Journal triggers
Cook protein snack
Learn 10 words in a new language
Push-up ladder
Walk barefoot on grass
Practice guitar/piano riff
Do laundry
Read success stories
Launch QuitPorn chat & confess the urge

Tags:urgesdistractionstoolkit

This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.

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