Think of it like spring cleaning for your digital life. Schedule it on your calendar every quarter and do it with an accountability partner on FaceTime or in person.
Step 1: Inventory (15 minutes)
- List every device: phones, tablets, laptops, smart TVs, VR headsets, backup drives.
- Note who has physical access and where the chargers are kept.
Step 2: Backup & Factory Reset (45 minutes)
- Backup essential work/personal files.
- Factory reset each device to wipe hidden apps or offline porn stashes.
- Immediately reinstall QuitPorn and set new voice passcodes.
Step 3: Network Hardening (20 minutes)
- Change Wi-Fi passwords and store them with your accountability partner.
- Update router firmware; confirm CleanBrowsing/FamilyShield DNS is active.
- Lock the router in a cabinet with a timed physical lock.
Step 4: Documentation
- Take timestamped photos of each device showing QuitPorn installed.
- Upload them to the QuitPorn app so you have proof if cravings try to gaslight you (“Maybe I didn’t lock that device…”).
Step 5: Reward + Reflection
- Journal how it felt to eliminate every backdoor.
- Celebrate with a meal, workout PR, or hangout—associate the ritual with pride.
Do this regularly and you’ll never “discover” an unlocked device at 2 a.m. again.