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Device Amnesty Day: Quarterly Ritual to Clean, Reset, and Re-Lock Everything

Once every 90 days, wipe temptation from every device. This checklist keeps your tech honest.

November 29, 2025•2 views

Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD

Science-based guidance for porn addiction recovery and digital safety.

Last updated: November 29, 2025

Device Amnesty Day

Think of it like spring cleaning for your digital life. Schedule it on your calendar every quarter and do it with an accountability partner on FaceTime or in person.

Step 1: Inventory (15 minutes)

List every device: phones, tablets, laptops, smart TVs, VR headsets, backup drives.
Note who has physical access and where the chargers are kept.

Step 2: Backup & Factory Reset (45 minutes)

Backup essential work/personal files.
Factory reset each device to wipe hidden apps or offline porn stashes.
Immediately reinstall QuitPorn and set new voice passcodes.

Step 3: Network Hardening (20 minutes)

Change Wi-Fi passwords and store them with your accountability partner.
Update router firmware; confirm CleanBrowsing/FamilyShield DNS is active.
Lock the router in a cabinet with a timed physical lock.

Step 4: Documentation

Take timestamped photos of each device showing QuitPorn installed.
Upload them to the QuitPorn app so you have proof if cravings try to gaslight you (“Maybe I didn’t lock that device…”).

Step 5: Reward + Reflection

Journal how it felt to eliminate every backdoor.
Celebrate with a meal, workout PR, or hangout—associate the ritual with pride.

Do this regularly and you’ll never “discover” an unlocked device at 2 a.m. again.

Tags:devicesauditritual

This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.

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