Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD
Science-based guidance for porn addiction recovery and digital safety.
Last updated: November 29, 2025
Porn-Free Morning Routine
- Sunlight within 5 minutes.
- 20 oz water + electrolytes.
- Stretch + 10 pushups.
- Open QuitPorn and review yesterday’s wins + today’s mission.
- Send accountability check-in (voice note).
Check each item in the app to earn streak badges.
Tags:routinemorninghabit
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.
