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48-Hour Sleep Reset for Porn Detox Warriors

Sleep debt = cravings. Run this 2-day protocol and log it inside QuitPorn.

November 29, 2025

Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD

Science-based guidance for porn addiction recovery and digital safety.

Last updated: November 29, 2025

Day 1: No caffeine after noon, 10,000 lux light before 10 a.m., heavy workout, protein dinner. Day 2: Digital sunset at 8 p.m., Sleep Lock activated, breathwork + magnesium. Track both nights in QuitPorn’s habit tracker.

Tags:sleepresetdetox

This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.

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