48-Hour Sleep Reset
Day 1: No caffeine after noon, 10,000 lux light before 10 a.m., heavy workout, protein dinner. Day 2: Digital sunset at 8 p.m., Sleep Lock activated, breathwork + magnesium. Track both nights in QuitPorn’s habit tracker.
Recovery GuidesMental Health
48-Hour Sleep Reset for Porn Detox Warriors
Sleep debt = cravings. Run this 2-day protocol and log it inside QuitPorn.
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.