Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD
Science-based guidance for porn addiction recovery and digital safety.
Last updated: November 29, 2025
- 8 p.m.: Switch lights to warm, enable QuitPorn Sleep Lock.
- 8:30 p.m.: Journal 3 wins, 1 lesson.
- 9 p.m.: Read physical book, wear blue-light blockers.
- 9:30 p.m.: Body scan + gratitude.
- 10 p.m.: Devices in kitchen, go to bed.
Automation means the blocker shuts browsers down even if you forget.
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.
