Recovery Guides
Porn-Free Evening Shutdown Routine
Close every night with a calm-down routine that protects your sleep and streak.
- 8 p.m.: Switch lights to warm, enable QuitPorn Sleep Lock.
- 8:30 p.m.: Journal 3 wins, 1 lesson.
- 9 p.m.: Read physical book, wear blue-light blockers.
- 9:30 p.m.: Body scan + gratitude.
- 10 p.m.: Devices in kitchen, go to bed.
Automation means the blocker shuts browsers down even if you forget.
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.