Both feel terrible, but they originate differently. Porn anxiety spikes after dopamine withdrawal or relapse planning. GAD is chronic worry disconnected from specific triggers. Use QuitPorn’s daily mood tracker to see patterns.
| Feature | Porn Anxiety | GAD |
|---|---|---|
| Timing | Right before/after urges | Random throughout day |
| Body cues | Heat in face, cravings, sweaty palms | Muscle tension, rumination |
| Fix | Urge logging + blockers | Therapy/medication (talk to doctor) |
Use the app to tag anxiety entries. If they correlate with urges, focus on friction stacking + accountability.