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MindsetRecovery Guides

7 “Safe Dopamine” Activities to Replace Porn Rewards

Give your brain rewards that don’t wreck your life. Plug them into QuitPorn streaks.

November 29, 2025•4 views

Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD

Science-based guidance for porn addiction recovery and digital safety.

Last updated: November 29, 2025

7 Safe Dopamine Hits

Cold plunges
Martial arts class
Public speaking practice
Volunteering
Creative projects
Heavy lifting
Random acts of kindness

Tags:dopaminereplacementactivities

This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.

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