QuitPorn Recovery Bingo
Motivation fades when recovery feels like punishment. Gamify it. Download the Bingo PDF from the resource hub or create your own grid with the challenges below. Aim for one square per day.
| Row 1 | Row 2 | Row 3 | Row 4 | Row 5 |
|---|---|---|---|---|
| Cold shower | 15 min meditation | Delete hidden files | Share urge log | Cook clean meal |
| Lift weights | Gratitude letter | Therapy session | No phone after 8p | Volunteer |
| Host accountability call | Travel mode test | Sunrise walk | Read 20 pages | Refer a friend |
| Breathwork ladder | Track macros | Journal triggers | Listen to podcast | Date night |
| Stretch routine | Budget clean-up | Share streak screenshot | Plan weekend | Reward purchase |
Complete a horizontal/vertical/diagonal line and reward yourself (massage, new book, gym gear). Share a photo of your card in the QuitPorn community for extra accountability.