CommunityRecovery Guides

QuitPorn Crisis Hotline: What to Text When You’re About to Relapse

Copy/paste templates for SOS texts to your accountability partner.

November 29, 2025
Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD
Science-based guidance for porn addiction recovery and digital safety.
Last updated: November 29, 2025

Templates:

  • “Code Red 🆘 urge at 8/10, locking devices now. Please call.”
  • “Need distraction: give me a 5-minute mission.”
  • “Just logged a slip. Need review tomorrow.”
Tags:crisis-textaccountabilitytemplates
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.

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