Print this card, fold it, keep it on your desk and in your wallet. When cravings hit, you’ll have a proven response ready—and QuitPorn.io will be waiting to lock every exit.
- Pattern Interrupt: Physiological sigh twice + stand up.
- Friction Stack: Kill Wi-Fi via QuitPorn router timer, phone to airplane mode, log urge inside the app.
- Replacement: 20 air squats, gratitude voice memo, cold water splash.
- Accountability: Text “Need backup” through the QuitPorn chat shortcut.
Get the printable PDF plus a mobile wallpaper inside the QuitPorn resource library under “Emergency Tools.”