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Porn Urge Emergency Toolkit (Printable Cheat Sheet)

Download the QuitPorn emergency card and keep it near every device. Pattern interrupts, friction stack, and accountability scripts in one place.

November 29, 2025•0 views

Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD

Science-based guidance for porn addiction recovery and digital safety.

Last updated: November 29, 2025

Porn Urge Emergency Toolkit

Print this card, fold it, keep it on your desk and in your wallet. When cravings hit, you’ll have a proven response ready—and QuitPorn.io will be waiting to lock every exit.

Pattern Interrupt: Physiological sigh twice + stand up.
Friction Stack: Kill Wi-Fi via QuitPorn router timer, phone to airplane mode, log urge inside the app.
Replacement: 20 air squats, gratitude voice memo, cold water splash.
Accountability: Text “Need backup” through the QuitPorn chat shortcut.

Get the printable PDF plus a mobile wallpaper inside the QuitPorn resource library under “Emergency Tools.”

Tags:toolkitprintableemergency

This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.

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