Recovery Guides

Porn Addiction Recovery Timeline PDF (Download + Planner)

Track every milestone—withdrawal, flatline, stability—with this PDF planner tied to the QuitPorn dashboard.

November 29, 2025

Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD

Science-based guidance for porn addiction recovery and digital safety.

Last updated: November 29, 2025

Use this planner to record symptoms, energy, and wins across your first 90 days. Each page matches the QuitPorn dashboard, so you can compare online streaks with handwritten notes.

Sections include:

Week 1: Shock (headaches, insomnia)
Weeks 2-3: Flatline (low libido, brain fog)
Weeks 4-6: Rebuild (random cravings, better focus)
Weeks 7-12: Momentum (purpose, stable mood)

Download it free inside QuitPorn.io → Resources → Timelines.

Tags:timelinepdfplanner

This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.

Related Articles

Ultimate Thumb Detox: 7-Day Plan to Kill Doomscrolling and Porn Triggers

Scrolling primes your brain for porn. Run this structured detox so your thumbs stop sabotaging your streak.

Porn Detox Shopping List: 21 Essentials Before Day One

Stock your environment like a champion. Here’s exactly what to buy, why it matters, and how it plugs into QuitPorn.

8 Micro-Habits That Keep Porn Urges Off Your Phone (With Automations)

Tiny behaviors—performed dozens of times per day—compounds into iron discipline.

← Back to Blog