How Porn Kills Productivity (and 7 Workday Fixes)
American businesses lose billions to micro-dopamine hits. Here’s how to take your time back.
- Email Urge Check: Use QuitPorn’s browser extension to block explicit searches inside Gmail or Slack.
- Focus Timer: Run 50/10 deep-work blocks; the app logs your streak.
- Lunch Walk: 10-minute outdoor walk resets dopamine.
- Accountability Ping: Send a screenshot of your QuitPorn dashboard to a teammate daily.
- Device Zoning: Keep personal phone locked in drawer with QuitPorn hardware timer.
- Victory Vault: Record three wins; review when urges hit mid-afternoon.
- After-Hours Shutoff: QuitPorn automatically disables browsers at 10 p.m. so work stress doesn’t trigger relapse.
Your career deserves full brainpower. QuitPorn.io gives you the guardrails to deliver it.