Accountability works best when expectations are clear. Use this template, modify it with your friend, sign it, and upload a photo to the QuitPorn app.
Sections to Include
- Purpose Statement: Why both of you are quitting and what winning looks like.
- Duration: e.g., “This agreement covers 90 days starting Oct 1.”
- Check-In Rhythm: Daily voice notes + weekly video calls.
- Transparency: Share QuitPorn dash links, tamper alerts, and urge logs.
- Consequences: Push-ups, donations, or social challenges when someone relapses.
- Rewards: Weekend trip, new gear, or charitable donations when you both hit milestones.
Enforcement Ideas
- Store router passwords with your buddy.
- Schedule device audits via FaceTime.
- Use shared Google Calendar for check-ins.