Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD
Science-based guidance for porn addiction recovery and digital safety.
Last updated: November 29, 2025
NoFap November Toolkit 2025
Each day has a mission + QuitPorn action. Example:
- Day 1: Install blockers + share streak.
- Day 5: Cold plunge challenge.
- Day 10: Partner gratitude letter.
- Day 20: Host accountability call.
- Day 30: Celebrate with referral rewards.
Tags:nofap-novembercalendarmotivation
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.
