The Masturbation Hangover
Reset in 24 hours:
- Hydrate + electrolytes immediately.
- Sun + walking to restore dopamine.
- Journal why the binge happened.
- Turn on stricter QuitPorn settings for next 48 hours.
- Schedule a coaching call.
Recovery Guides
The Masturbation Hangover: How to Recover in 24 Hours
Feel like garbage after binging? Use this 24-hour reset protocol.
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.