Print this calendar, tape it to your wall, and sync it with QuitPorn.io’s habit tracker. Each day stacks a tiny victory so momentum becomes inevitable.
Week 1: Environment
- Day 1: Install QuitPorn on every device, lock Screen Time, change DNS.
- Day 2: Remove hidden files + burner accounts.
- Day 3: Share your dashboard link with an accountability partner.
- Day 4: Switch phone to grayscale, delete social media for 72 hours.
- Day 5: Build morning routine (sun + hydration + movement).
- Day 6: Journal triggers in QuitPorn app.
- Day 7: Celebrate with a non-digital reward.
Week 2: Mind
Add breathwork, CBT worksheets, and a weekly coaching call. Log them so the app gives you streak points.
Week 3: Body
Introduce strength training, cold exposure, and nutrition goals. QuitPorn’s habit tracker lets you tag each rep.
Week 4: Mission
Set a bigger target—new business, fitness PR, family goal. When you give your brain a mission, porn loses its appeal.
Download the printable PDF inside the QuitPorn resource library and sync every task with the app so you never miss a day.