Recovery Guides
30-Day Porn Detox Challenge Calendar (Printable)
Follow this proven calendar—habits, prompts, and QuitPorn.io automations—to crush your first 30 days clean.
Print this calendar, tape it to your wall, and sync it with QuitPorn.io’s habit tracker. Each day stacks a tiny victory so momentum becomes inevitable.
Week 1: Environment
- Day 1: Install QuitPorn on every device, lock Screen Time, change DNS.
- Day 2: Remove hidden files + burner accounts.
- Day 3: Share your dashboard link with an accountability partner.
- Day 4: Switch phone to grayscale, delete social media for 72 hours.
- Day 5: Build morning routine (sun + hydration + movement).
- Day 6: Journal triggers in QuitPorn app.
- Day 7: Celebrate with a non-digital reward.
Week 2: Mind
Add breathwork, CBT worksheets, and a weekly coaching call. Log them so the app gives you streak points.
Week 3: Body
Introduce strength training, cold exposure, and nutrition goals. QuitPorn’s habit tracker lets you tag each rep.
Week 4: Mission
Set a bigger target—new business, fitness PR, family goal. When you give your brain a mission, porn loses its appeal.
Download the printable PDF inside the QuitPorn resource library and sync every task with the app so you never miss a day.
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.