Written by Dr. Sarah Nguyen, LMFT • Medically reviewed by Dr. Michael Carter, PsyD
Science-based guidance for porn addiction recovery and digital safety.
Last updated: November 29, 2025
- Blockers: QuitPorn ensures zero stimulus.
- Sleep: 10 p.m. shutdown + magnesium.
- Blood Flow: Squats + pelvic floor exercises.
- Nutrition: Zinc, omega-3s, hydration.
- Mental Rewire: Guided intimacy visualizations inside the app.
Log morning check-ins in the dashboard so you can see libido return.
This content is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified professional for personal guidance.
